Joint Health

There are several different sources of joint pain, the most common being osteoarthritis, in which the cartilage between the joints breaks down. The great news with osteoarthritis is that you can slow or even stop the progression of cartilage breakdown. Diet plays a huge role in the health of our cartilage. Filling your diet with nutrients like vitamin C, Omega-3 and vitamin D protects your cartilage, which are common deficiencies today.

Joint pain from arthritis goes hand-in-hand with inflammation. The food we eat can add fuel to the fire of inflammation, but foods can also calm inflammation.

If joint pain is a concern, it is time to tailor your diet specifically to support the cartilage and structure of your joints.